How does old person female frequent micturition return a responsibility

summary

One of my colleagues told me these two days that the old people in my family often have frequent urination, urgency and nocturnal urination recently. The old people are very anxious, and the children in my family are also very distressed. They don't know what's going on. Especially the night urine at night, which will make the elderly have a bad rest, seriously affect her health and mental state. Here, if there is such a phenomenon, we must go to the regular point of the hospital in time to check. Let's see what causes this phenomenon. How is frequent urination of old person night to return a responsibility.

How does old person female frequent micturition return a responsibility

First: frequent night urination, urinary incontinence may be caused by kidney deficiency. If it is caused by kidney deficiency, usually this kind of patients should be more kidney tonic, eat more kidney beneficial food, such as jujube, longan, etc., we can cook porridge to drink, kidney deficiency people usually urinate more, easy to urinary incontinence.

Second: some people like to drink a cup of warm water before going to bed. I think patients with frequent nocturnal urination and urinary incontinence should not drink water before going to bed. It's better not to drink water after sleeping for two hours, because when they go to sleep, various mechanisms such as Shengong begin to rest, and urine is easy to accumulate, causing urinary incontinence.

Third: usually to exercise themselves, strengthen exercise, participate in sports activities, more running, or brisk walk, every day to the outdoors to breathe fresh air, this can not only improve immunity, but also can improve renal function, strengthen exercise for patients with kidney deficiency has great benefits.

matters needing attention

If it is this kind of patients, before going to bed, they should go to the toilet to drain their urine, and don't have too much pressure before going to bed, so it's not easy to fall asleep, it's easier to urinate frequently if they can't sleep, and they won't think about it when they fall asleep.