How is gastric acid excessive alleviate

summary

Too much gastric acid is one of the typical manifestations of gastrointestinal diseases. Normal gastric acid has the function of helping digestion, and too much will lead to acid vomiting. Now let's see how to relieve excessive gastric acid.

How is gastric acid excessive alleviate

First of all: the food is mainly soft and loose. Some tough and refreshing things should not be eaten more because they are the most difficult to digest. Soup is best to drink before meals, after meals will also increase dyspepsia. It's better not to eat two or three hours before going to sleep, otherwise it's easy to affect sleep. If you feel empty, you can drink more water.

Second: other fruits and vegetables food is the human body can not lack, so it should be sufficient. But it's better to cook it soft before eating, so that the stomach will feel better. Vegetables and peel fiber is more, can be appropriate to eat, but to grasp the amount, can not eat too much, will increase the pressure of digestion.

Finally: papaya for stomach spleen, can be used as stomach food, but for people with more acid, don't use too much. Moreover, we must remember that the stomach likes dryness and aversion to cold. In addition to ice, other cold foods like mung bean paste should not be eaten more.

matters needing attention

Tension, fatigue, depression, etc., will lead to spleen and stomach dysfunction, and then lead to gastric acid secretion and other diseases. Therefore, when the stomach acid is too much, we should adjust our mentality, eliminate the tension, and combine work with rest.