What symptom does postprandial hyperglycemia body have?

summary

In our daily life, diabetes has become a serious disease which endangers our health. How can we better prevent it? Diabetic patients with high postprandial blood glucose is often encountered, but also let sugar friends more headache. How to control postprandial hyperglycemia is what sugar friends want to know. In fact, diabetic patients with postprandial hyperglycemia can be controlled by diet. Now I would like to share my experience with you, hoping to be helpful to you.

What symptom does postprandial hyperglycemia body have?

Symptom 1: many diseases can be well prevented in the usual diet. We must always pay attention to our diet. In the diet, should choose digestion absorption slow, make blood sugar rise slowly food, that is to eat more hungry food, such as coarse grains, coarse cereals, cooking as little as possible to make porridge or soup.

Symptom 2: in addition to eating less and having more meals, we should always pay attention to some bad eating habits. When having breakfast, you should pay attention to the fact that you should try your best to change the breakfast to "thick", and at the same time, you'd better not eat too much porridge. Because the porridge is heated for a long time, the starch contained in it is easy to be converted into dextrin and then decomposed into glucose.

Symptom 3: a small amount of meals. Especially for patients with high blood sugar after breakfast, 1 / 3 of the total amount of breakfast will be left for about 10 o'clock. In addition, prepare a blood glucose detector, regularly detect their own blood glucose. Porridge is a semi fluid state, and the gastric emptying time after eating is relatively short. If patients with diabetes eat porridge, it is easy to lead to rapid increase of postprandial blood glucose.

matters needing attention

Through the above introduction, we all have a more comprehensive understanding of the harm of diabetes. In our daily life, we should pay attention to many patients and friends, and carry out timely remission treatment.