What's going on

summary

There is an aunt suffering from cardiac neurosis, often feel dizzy, often inexplicably fear. When she was sick, if she walked on the road, the farther she went, she would be more and more flustered and afraid that she couldn't stand it. If you write for a long time and work in front of the computer for a long time, you will be flustered and dizzy. It's also easy to get sick when doing physical work. Her attack was of varying duration. When you have an attack, you want to lie in bed, so you will feel better. Let's take a look at the following.

What's going on

First: think about what causes the patient to panic. Some people around us are similar in some aspects and are always prone to accidents. Find out what's wrong with the patient recently. In life, we must have prevention psychology, but we can't prevent too much, which will affect the normal life. General rumors and news, we should listen to and absorb more good, can play a positive role in encouraging themselves, bad can not easily believe. There is nothing in the world that can make you fall, except to give up yourself.

Second: patients have a kind of anxiety, there will be inexplicable fear and fear. There is an expectant sense of danger, feeling that some kind of disaster is coming, and even the feeling of death. Patients for life lack of confidence, do not feel fun, no matter what are not used to, very dissatisfied. Because of cognitive barriers, we can not clearly perceive and recognize the surrounding environment, and our thinking is too simple and fuzzy. Patients should not focus too much on themselves all day and don't worry too much. The more so, the more serious the disease is.

Third: 3 to find ways to enhance self-confidence. Self confidence is a necessary prerequisite to cure disease. Those who don't have confidence in themselves are suspicious of what they want to accomplish and their ability to deal with things. They always exaggerate the possibility of their failure, resulting in tension and fear. The patient must be confident and reduce the sense of inferiority. I believe that every time I increase my self-confidence, the degree of anxiety will be reduced, and my self-confidence will be restored, and finally my fear and fear will be dispelled.

matters needing attention

Fear and fear are often caused by patients' depression of certain emotional experiences and desires. Although repressed into unconsciousness, it did not disappear, still latent and produce disease. It is necessary to carry out self-examination, say the things that cause your pain and fear, and vent them when necessary, and the symptoms will generally disappear.