What does constipation eat to defecate fastest

summary

It is said that constipation is more or less in our life. So do I. as long as I don't pay attention to my diet, constipation will appear. But constipation is also a good solution. Just start with my diet. I'll share what constipation is and what's the fastest way to defecate.

What does constipation eat to defecate fastest

Diet 1: how can we solve the problem of constipation? We should eat more foods with high cellulose, such as vegetables, soybeans and some fresh fruits, which are very helpful for the treatment of constipation. Don't eat some hard fruits and dried fruits.

Diet 2: what does constipation eat to defecate fastest? This is the voice of every patient with constipation. In case of constipation, we can drink more water and some liquid drinks. We should cultivate a habit of getting up in the morning to defecate. After getting up in the morning, we should drink a cup of boiled water, walk in the room for several circles, and then go to the toilet. After a long time, constipation will not occur.

Diet 3: when we eat, we can't have many kinds of food in a meal. We should have four hours between meals. We can drink some juice in the middle. We should not eat two hours before going to bed. We should eat lighter in the morning. The food should be fresh and easy to digest, so that there will be no constipation.

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation. 5. Do some physical exercise properly, but not too much.