Often inhale dirty air, easy to suffer from chronic pharyngitis

summary

In the early days, the air pollution in northern China was serious. You can still remember the word "Beijing cough". In fact, if we often breathe dirty air, we are easy to suffer from chronic pharyngitis. What should we do with the high incidence of chronic pharyngitis? Let's take a look at the following.

Often inhale dirty air, easy to suffer from chronic pharyngitis

First: first of all, when the air pollution is serious, we should eat less stimulating food. The more severe the taste of the diet, the more likely to suffer from pharyngitis.

Second: second, in the haze, if you want to go out, you must remember to wear a mask. Reduce the amount of polluted air you breathe and go out as little as possible.

Third: 3 there are patients like to use a variety of lozenges to alleviate pharyngeal discomfort, in fact, no matter what kind of lozenges, can only play the role of adjuvant treatment, can not fundamentally solve the problem. A few buccal tablets contain more sugar, and most of the ingredients are antidotes and anti-inflammatory drugs. Long term use of buccal tablets is easy to cause irritation to the throat, but disturbs the normal oral environment.

matters needing attention

Bad living habits also have a great impact on chronic pharyngitis, such as staying up late, overeating, smoking and drinking, excessive use of voice. So we must have good living habits to protect our throat from being hurt.