How to lose weight quickly without taking medicine

summary

It is believed that many female friends who are eager to lose weight often choose to lose weight by drugs. Many people do use this drug to lose weight. But do you know, let's talk about how to lose weight quickly without taking drugs.

How to lose weight quickly without taking medicine

First, reduce calorie intake. Nutritionists believe that no matter what you control - protein, carbohydrate or fat, it's calorie intake that will eventually decrease. If a person takes 800 calories less, he can lose 10 pounds in six weeks; if he takes 500 calories less, he can lose 10 pounds in two and a half months. But do not lose weight too fast, otherwise it is very dangerous. It should be noted that each person should consume at least 1200 kilocalories a day. If the body is supplied with too few calories, it will lose muscle. Muscle is the key to consume heat and promote metabolism.

Second: eat less meat and lose 10 pounds in two months: experts point out that every gram of fat is equivalent to 9 kilocalories. Compared with fat, carbohydrates and protein contain much less calories per gram, about 4 kcal. Therefore, to lose weight, you don't need to eat less. You can use fresh vegetables, fruits and grains instead of daily fatty foods (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you can lose 10 pounds in two months. However, not everyone can lose weight by eating less fat. If they eat too much carbohydrate, they will gain weight.

Third: reduce food intake: if you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a large amount of it, you should pay attention to reduce the amount of each time. It's not 200 grams of meat four times a week, but 100 grams each time. In this way, you can consume 1200 kilocalories less and lose weight in about 7.5 months. It is suggested that dieters put a scale in the kitchen and stick a sign to remind themselves of the weight of food they eat.

matters needing attention

Modern people are under great mental pressure, prone to overeating, spleen deficiency and excessive dampness. Yam, job's tears, spleen and stomach, stomach and edema. Scalded shrimp and chicken breast are rich in high-quality protein, which can improve the heat effect of food and help us burn body fat. Because broccoli and spinach contain more than 80% water and low calories, they can fill the stomach for people who want to lose weight without making you fat.