How to treat insomnia

summary

There are many patients with insomnia in our life. The pace of society is speeding up, and our life pressure is also increasing. At the same time, our spirit is always tense. Sometimes we are still at work after work, so we can't sleep well after rest. We can't sleep when we roll back in bed, which makes us suffer. The next day there is no spirit, affect the next day's work. This is a vicious circle. Let us suffer. What should we do about insomnia? Here I share with you how to do insomnia.

How to treat insomnia

First: thinking while sleeping will only aggravate insomnia. In order to disperse energy, you can count or watch TV with timing device to get into sleep.

Second: do not put an alarm clock in the bedroom, which will make people more sleepless.

Third: don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting.

matters needing attention

In the diet, we can eat such as: millet, longan, apple, lotus seeds and other food to help sleep, do not do strenuous exercise before going to bed, eat more grains, do not eat too full before going to bed.