What does the person of woman anaemia eat good

summary

Due to the special physiological relationship of women, nine out of ten women have anemia. Mild anemia can cause female dizziness, face color difference, and if it is severe anemia will cause more serious consequences, affect the function of female organs, so it is very important for women to prevent anemia. To prevent anemia, we should start from our daily diet, so which foods in our life can prevent anemia?

What does the person of woman anaemia eat good

Brown sugar in the era of relatively poor material conditions, people like to use brown sugar to replenish blood and relieve pain. Today, less and less people put brown sugar in the list of health products. In fact, for women, brown sugar is really a good thing, especially in women's menstruation and after menstruation, they should drink brown sugar appropriately.

Lotus root lotus root is a kind of raw and cooked food, which has the effect of clearing heat and cooling blood, hemostasis and removing blood stasis. Especially for women, daily appropriate to eat lotus root can protect health. However, not all women are suitable for eating lotus root, for example, women with poor physique, women with cold palace and menstruation are advised not to eat lotus root.

Black beans want better blood, you might as well cook black bone chicken with black beans.

matters needing attention

1. Can't drink coffee, because the polyphenols in coffee and iron will form difficult to decompose salts, inhibit the absorption of iron. It is not suitable for anemia patients. If you want a drink, you'd better change coffee to orange juice. Indeed, coffee is not long-term. The most important thing is not to overdose. If you overdose, there will be problems even if you don't have anemia. The key is the quantity. 2. Try not to drink tea. The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannate in the digestive tract by tannic acid and iron in tea. This kind of material can't be absorbed by the epithelial cells of small intestinal mucosa, which hinders the absorption of iron. Iron deficiency in the human body will reduce the synthesis of hemoglobin in the body and aggravate the symptoms of anemia. Some friends have to drink tea if they don't like it. Then, we must control the amount of tea.