What does wind cold cold eat good, OK?

summary

Relative to this disease, I don't think it's surprising that wind cold is caused by the invasion of wind cold on human muscle surface. Not to mention that we should also understand that the characteristics of wind heat cold are fever, aversion to cold and sore throat. Generally speaking, it means that the fever is not severe, but the fear of cold and wind is obvious. The whole body is sore, the nose is stuffy and runny, the cough has phlegm, the mouth is not thirsty or thirsty, the tongue coating is thin and white, and the pulse is floating. Once you find these symptoms, you need to see a doctor immediately, so we'll understand what to eat for a cold??

What does wind cold cold eat good, OK?

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Unfortunately, it is very important to have a cold. Once you have a cold, you need to have more rest and drink more boiled water. In addition to taking medicine according to the doctor's "prescription", gargling more, especially with warm saline, is very effective in relieving sore throat. Cough is one of the most common symptoms of a cold. If you just have a dry cough and no phlegm, you can choose antitussive agents; if you have phlegm, you should use expectorants. If there is less phlegm, the cough will stop naturally.