What fruit cannot eat during menstruation

summary

Women often have menstrual pain during menstruation, so many people don't know what fruits they can't eat during menstruation. Here I'd like to share with you what fruits they can't eat during menstruation.

What fruit cannot eat during menstruation

First of all, during menstruation, decreased resistance, emotional fluctuations, some people can appear poor appetite, waist acid, fatigue and other symptoms. Menstrual period has abdominal distending pain, backache, abnormal amount, diet should be paid attention to

Secondly, you can't eat cool fruits and vegetables during menstruation. All kinds of melons (watermelon, etc.) and pears are cool. Longan, red dates, grapes and oranges are hot and can be eaten. Menstruation should eat scallion, fungus, peanuts, walnuts, jujube, longan, roses.

Finally, the menstrual period should pay attention to keep warm, avoid cold, cool, raw, cold stimulation, prevent cold evil invasion; pay attention to rest, reduce fatigue, strengthen nutrition, enhance physique

matters needing attention

What fruit can not be eaten during menstruation, although there is no certain taboo, but menstrual period should pay attention to diet conditioning, premenstrual and menstrual period to avoid cold and cold products, so as to avoid cold coagulation and blood stasis and dysmenorrhea aggravation; menstrual volume, should not eat spicy and dry things, in order to avoid heat forcing blood, bleeding more.