A good way to treat insomnia: proper sleeping posture is more important

summary

In short, insomnia is sleepless. As long as people live in this society, they have basically experienced insomnia. For example, children will suffer from insomnia one night before school starts, teenagers and girls will suffer from insomnia because of love, while adults will suffer from insomnia because of family problems and work pressure. The reasons vary from person to person. Therefore, insomnia is a very normal thing. First of all, don't put pressure on yourself. Next, let's talk about the best treatment for insomnia.

A good way to treat insomnia: proper sleeping posture is more important

First: the appropriate sleeping posture, sleeping posture of course to comfortable, and can vary from person to person. However, it is better to sleep on one's side. Cao Cishan, a health practitioner, points out in his sleep formula: "lie on the left side, bend the left foot, bend the left arm, support the head with the hand, extend the right foot, and place the right hand between the right thighs. The right recumbent position is opposite This kind of sleeping posture is good for relaxing the whole body and sleeping soundly.

Second: physical and mental relaxation is good for sleep. Before going to bed, go for a walk outdoors to relax your spirit. Before going to bed, take a bath or soak your feet in hot water, and then go to bed. It's good for sleeping. There are many specific methods to induce the human body to sleep, such as relaxation, which has been spread among the people and can be used.

Third: if tired and difficult to sleep, might as well eat apples, bananas, oranges, oranges, pears and other fruits. Because, this kind of fruit fragrance, has the sedative effect to the nervous system; the sugar in the fruit, can make the cerebral cortex inhibition and easy to enter the sleep state.

matters needing attention

There is no need to worry too much about insomnia, the more nervous, the more forced to sleep, the result is counterproductive. Some people are even more nervous about insomnia for many days in a row. They think that if it goes on like this, the brain won't get rest, it's not a short life, and it will also get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.