What reason is insomnia constipation

summary

Constipation is a phenomenon that many people in our life will have. The occurrence of this kind of situation brings us great pain. It is often unbearable when defecating, very painful. Serious constipation will also cause hemorrhoids, so constipation must find a way to solve it. What is the cause of constipation? Here is the reason for this situation .

What reason is insomnia constipation

Reason one: first of all, it is caused by spiritual reasons. Due to the fast pace of life and high work pressure, we often have some bad mental stimulation, such as tension, irritability, sadness, pain, sadness and so on, which will cause autonomic nerve disorder in the body, lead to endocrine disorders, intestinal peristalsis function weakening or hyperactivity, and will cause constipation.

The second reason is due to the habit of eating. If we often eat too fine food or pungent food, constipation will occur. If we often eat less coarse grain fiber, the volume of feces will become smaller, the viscosity will increase, the peristalsis of gastrointestinal tract will decrease, the moisture will be absorbed by gastrointestinal tract excessively, and the hardness of feces will increase, Will suffer from constipation.

The third reason: there is too little time for exercise. If we often sit at home watching TV and work in the office, lack of exercise and lack of exercise will lead to the dysfunction of gastrointestinal peristalsis, and the food eaten will stay in the gastrointestinal tract. If the water is absorbed too much for a long time, it will make the stool dry and hard, and the lack of water will lead to diarrhea Lead to constipation. So in the usual dinner or morning must exercise, more exercise.

matters needing attention

Pay attention to drink little water in peacetime, long-term use of drugs or people with diseases will lead to constipation.