How does pregnant woman lumbago treat

summary

Pregnancy has a great impact on women's body, and during pregnancy, the body is also prone to a lot of discomfort, such as early vomiting, poor appetite, constipation in the middle and late stage, which is the symptom of most pregnant women. But also has one kind of phenomenon, is also quite common, is the low back pain, especially in the second trimester and the later period of pregnancy, the low back pain will aggravate. So when pregnant women with low back pain, what are the methods of treatment? Because the health of pregnant women is related to the health of the baby, so at this time the treatment of pregnant women with low back pain is to pay special attention, can't have the slightest negligence. Let's take a look at how to treat or relieve low back pain in pregnant women. Next, let's talk about how to treat it.

How does pregnant woman lumbago treat

First, we should understand that pregnant women are in a special period, such as some commonly used methods to relieve low back pain, such as physical therapy, acupuncture or plaster, etc. So at this time, you can choose massage to relieve, that is, after rubbing the two hands, put them in the middle of the lumbar spine, and push them from top to bottom for 30-50 times, so as to make the low back pain produce heat, so as to reduce the discomfort of the waist. 　

Second: pregnant women with low back pain and sometimes weight rise too fast is also related, so at this time appropriate weight control is also useful to reduce low back pain, because obesity will add a heavy burden to the waist. So pregnancy should pay attention to a reasonable diet, eat less sweets and all kinds of drinks, these are the most likely to get fat, had better eat less meals, pregnancy weight is reasonable, it is conducive to waist health

Third: finally, calcium deficiency can also lead to low back pain in pregnant women, so in this case, it is best to supplement calcium in time. In addition to taking calcium in pregnant women, we should also often bask in the sun and exercise to promote the absorption of calcium. In fact, many foods also contain calcium, so you can eat more in your diet, such as soybeans, sesame, fungi, shrimps and so on. You can also supplement calcium.

matters needing attention

In order to avoid low back pain, pregnant women should pay attention to avoid sitting and lying in wet places in life; they should change clean clothes in time after rain or sweating; they should take a bath with warm water to avoid stimulating the waist with cold water; they should not do actions to increase the burden of the waist at ordinary times, and they should exercise properly during pregnancy. They should avoid keeping a posture for a long time to avoid lumbar muscle tension and aggravating low back pain.