Climacteric hot flashes how to do

summary

In menopause, it is very common for women's body to have hot flashes and other abnormal performance. In this paper, the Countermeasures of hot flashes in menopause are as follows, hoping to help you.

Climacteric hot flashes how to do

Method 1: change your lifestyle. In the normal appropriate increase in some sports, can help menopausal women relieve hot flashes symptoms, and can have a positive impact on other menopausal symptoms, such as insomnia, fatigue, emotional instability, decreased libido or high cholesterol levels.

Method 2: Traditional Chinese medicine treatment. Chinese herbal medicines rich in phytoestrogens can be used to replace human estrogens.

Method 3: drug treatment. Mild sedatives, antihypertensive drugs or antidepressants can be used to deal with climacteric hot flashes, but they must be diagnosed, guided and supervised by professional doctors.

matters needing attention

Climacteric symptoms of hot flashes, female friends must take measures to deal with, and in daily life, they should also pay attention to avoid smoking and drinking, in order to prevent alcohol and nicotine stimulation caused by their blood pressure and mental abnormal changes.