How is old feeling foot cool to return a responsibility

summary

Cold feet is a very common disease in modern society. After October, the weather is getting colder. Some people will feel that their feet and calves are especially cold, and sometimes they even have convulsions. No matter how thick they wear clothes, how thick they wear shoes, their feet are still so cold. I want to tell you that thick clothes are on the one hand, and there are some simple ways to help you get rid of the pain of cold feet Bitter.

How is old feeling foot cool to return a responsibility

First: a simple way is to soak my feet. Now I have started to soak my feet with warm water for 15-20 minutes before going to bed. When I soak my feet, I will feel hot all over the body. This is because soaking my feet can promote the expansion of blood vessels in the feet, accelerate the blood flow, reduce the blood flow in the brain, and help me sleep. Therefore, there is a folk saying that "warm water bubble feet is better than eating old hens". Soaking feet is comfortable and can prevent cold feet in winter. People with cold feet must keep soaking every day.

Second: in addition, when you go to bed at night, you should also pay attention to covering your feet. There are many important acupoints on the feet. Covering the feet well can not only prevent colds, plug the loopholes of cold evil invasion, but also help people sleep. It's also a good way to deal with cold feet.

Third: it's also important to choose the right size shoes. If the shoes are narrow, it will not only hinder blood circulation, but also reduce the air layer around the feet, which is not easy to keep warm.

matters needing attention

Foot bubble is suitable to bubble before going to sleep at night, once a day is the best, not more bubble. And warm water doesn't work.