How to treat polycystic ovary syndrome

summary

Polycystic ovary can induce many diseases, such as irregular menstruation, exuberant hair and so on, serious will lead to infertility, so we must pay attention to polycystic ovary syndrome, so how to treat polycystic ovary?

How to treat polycystic ovary syndrome

First: lose weight to control weight. High androgen is likely to cause obesity, and obesity is easy to suffer from diabetes, hypertension and other complications, so we must control the weight within the normal range. Moreover, weight loss can also reduce the incidence rate of androgen and hypertension in diabetes.

Second: eat more fresh fruits and vegetables and drink less carbonated drinks. Eat more soybeans, oats, coarse grains and other food, reduce fat intake, eat more carrots, green vegetables, white radish, celery and other foods containing a variety of vitamins and minerals, enhance their own physique, so as to achieve the purpose of reducing androgen secretion.

Third: exercise more and run more. Through the way of exercise to regulate their own physique, enhance immunity, increase the confidence and will to fight disease, running half an hour a day, is very effective to fight disease.

matters needing attention

Polycystic ovary is best from eating habits and work and rest time, drugs can only play an auxiliary role.