What does pregnant woman eat when pregnant 9 months

summary

Talking about pregnancy, we should not feel very strange. When the pregnant mother enters the ninth month of pregnancy, when arranging diet for the expectant mother, we should start to pay attention to keeping a proper birth weight for the fetus. Because sometimes too low or too high birth weight will affect the quality of life and immune function of infants. Therefore, some gynecological experts give some suggestions to expectant mothers. In the ninth month, expectant mothers will still have a sense of squeezing in their stomach, so they should eat less and eat more. When each meal is not too much, you can appropriately add meals to ensure the total amount of nutrition. Let's take a look at the following.

What does pregnant woman eat when pregnant 9 months

First: in the ninth month of pregnancy, expectant mothers must supplement enough protein, iron, calcium and water-soluble vitamins. At this time, expectant mothers should take 80 ~ 100 grams of high-quality protein every day. The food sources are chicken, fish, shrimp, lean meat, etc. they can also eat more seafood. Fat also needs to be supplemented in an appropriate amount, and the staple food (about 400g) should be ensured every day. Vegetable oil is also necessary.

Second: the ninth month of pregnancy should also pay attention to supplement vitamins, among which vitamin B1 is the most important water-soluble vitamin. If the intake of vitamin B1 is insufficient this month, it is easy to cause vomiting, tiredness and lack of body. It can also affect the uterine contraction during delivery, prolong the labor process and make delivery difficult.

Third: to continue to control the intake of salt, to ensure a light diet, in order to reduce the discomfort of edema. As pregnant women's stomach space to accommodate food is not much, so do not drink a large amount of water at one time, so as not to affect eating. Keep adequate absorption of calcium and iron, all kinds of fresh vegetables and fruits should pay attention to adequate intake.

matters needing attention

During the ninth month of pregnancy, pregnant mothers should go to the hospital for their sixth prenatal examination. In addition to the routine completion of the previous prenatal examination, the doctor will advise the expectant mother to start the preparation before delivery.