Why insomnia

summary

Recently, because of some troubles in my work, I'm not in a good mood. I always have a lot of worries every day. Moreover, when I go to bed at night, I can't sleep. It's really painful. I don't have any spirit during the day. Today, let me tell you why insomnia.

Why insomnia

The first reason is: the poor sleep quality is related to the vegetative nerve of the brain. This situation is caused by the imbalance of the secretion of neurotransmitters in the brain. Don't put too much pressure on yourself. Avoid overwork or hard work half an hour before going to bed and relax yourself. At the same time, pay attention to the law of life, go to bed on time, do not stay up late.

The second reason is that the changeable climate in spring affects people's emotions and easily interferes with their inherent physiological functions. In addition, low air pressure can easily lead to hormonal disorder in human brain, resulting in irritability, depression and anxiety, which will naturally affect the quality of sleep. If the self adaptation ability is poor, it is easy to induce insomnia.

The third reason is: in fact, the poor sleep quality is related to the vegetative nerve in the brain, which is caused by the imbalance of the secretion of neurotransmitters in the brain. You can not give yourself too much pressure, half an hour before going to bed to avoid overwork or hard work, relax yourself.

matters needing attention

In modern society, the incidence rate of insomnia is very high, and it also has a great influence on people. What many people think is insomnia is not a serious illness. Some patients will have serious panic after insomnia, so that they will throw themselves into the doctor and eat sleeping pills, resulting in serious damage to the body.