Not everyone drinks tea? What tea do you drink in autumn

summary

We all know that drinking tea is good for the human body, but drinking tea is also fastidious. We should adapt to the solar term to play a better role. Autumn weather is dry, early autumn is known as autumn tiger, and autumn diet more easy to get fat, more suitable for drinking mild, with anti-cancer, hypolipidemic, anti-aging effect of green tea, as well as the corresponding role of health tea.

Not everyone drinks tea? What tea do you drink in autumn

First: Oolong tea is rich in organic chemical components and inorganic mineral elements. Regular drinking of Oolong tea can clear away heat and toxin, reduce blood lipid and cholesterol, and is of great help to dryness and weight loss. Among oolong teas, Anxi Tieguanyin tea and Wuyi rock tea are well-known. It's also a great pleasure to sit in the courtyard and enjoy a cup of tea.

Second: black tea can reduce blood fat, blood sugar, and blood pressure. It's good for diabetics to drink more black tea. Usually drinking black tea can kill bacteria and inflammation, treat gastrointestinal diseases, at the same time, black tea can also delay aging, with many benefits. Drinking black tea can be used to boil hot water again. It can be used to soak feet to remove odor and inflammation. It can be used to wash hair to remove dandruff and stop itching.

Third: autumn climate is dry, it is hard to avoid dry eyes, especially students and office workers who always face the computer. Chrysanthemum tea has the functions of clearing liver, improving eyesight, sterilization and disinfection, and it also has the functions of lowering blood lipid, cholesterol and delaying aging. Chrysanthemum tea can be put in the right amount of wolfberry, chrysanthemum wolfberry tea can nourish yin and kidney, play a beneficial role.

matters needing attention

Eucommia tea is a famous health tea, which can tonify the liver and kidney, lower blood pressure and blood lipid, beautify and nourish the face, and help sleep. Drinking more eucommia tea is good for people with insomnia, dreaminess and high blood pressure. People who often suffer from insomnia can drink a cup before going to bed.