How is uremia companion waist ache to return a responsibility?

summary

Uremia low back pain is a symptom that many people have appeared before. If you want to remove this disease, you need to find the cause. According to the cause of low back pain, treat it actively. Low back pain is a symptom that often occurs in women. There are many reasons. Different pain represents different pathology! Traditional Chinese medicine starts with women's physiological characteristics, helps you analyze the pathology of low back pain, and teaches you to understand the cause of low back pain according to different situations. How is lumbago very ache to return a responsibility? Uremic low back pain may be caused by three factors.

How is uremia companion waist ache to return a responsibility?

1. Fatigue during pregnancy and puerperium. During pregnancy, as the fetus grows up, the ligaments of lumbosacral and pelvic joints of pregnant women relax. At the same time, the weight of uterus increases with the growth of gestational age, resulting in the forward shift of body gravity center. In order to maintain body balance, the waist more forward, if you do not pay attention to rest, it is easy to cause low back pain. During pregnancy, fetal development needs sufficient calcium, phosphorus and other nutrients. If the dietary intake is insufficient, it can cause osteomalacia, decalcification and low back pain. Postpartum hemorrhage too much, or labor too early, too tired and cold, can also cause low back pain.

2. Kidney deficiency women are as easy as men to have kidney deficiency. The consequences of kidney deficiency in women and men are almost the same, which can cause low back pain. If it's kidney deficiency and low back pain, you should pay attention to tonifying the kidney. In addition to taking some kidney tonifying health products, you can also eat those kidney tonifying foods, such as some animal viscera, or other vegetables and fruits.

3. Lumbar muscle strain for people who work with certain characteristics, it is easy to produce lumbar muscle strain, such as hairdressing, sales, nursing and so on. This is due to continuous standing, so that the lumbar ligament strain, causing pain. Or often carry heavy, so that the waist burden is too heavy, resulting in lumbar muscle strain, resulting in low back pain.

matters needing attention

1、 The best way to lie on the side, bending the body, lying on the mattress. When the mattress is too soft or too hard, it is best to adjust the hardness of the mattress. If you are used to lying on your back, put the pillow behind your knees and raise your feet slightly. Two. Bathing in warm water for more than fifteen minutes, preferably collocation with hot spring powder, bath oil or essence on the market, can relieve the pain of lumbago. Check your shoes. Put away all the shoes with sharp toe, heel higher than 5cm and excellent material. Change to flat shoes with round or square toe caps, and multi-functional sports shoes are also suitable for wearing. 4. Check the height of kitchen flow table. Try to match your height and choose the right flow table. This part can be used in the major kitchenware exhibition centers to understand the impact of various flow table heights on their own household chores. Fifth, increase the intake of calcium, eat more soymilk, tofu, yogurt, milk and other food, through calcium supplement, slow down the loss of bone, in order to avoid the occurrence of osteoporosis.