How to improve sleep quality through psychotherapy

summary

Insomnia, also known as sleep disorders. This is a symptom that affects our daily life and makes us worry. If the symptoms are mild, we are mentally tired and physically weak; if the symptoms are severe, we are irritable and easily angry. Next, I will introduce some psychotherapy that can relieve insomnia.

How to improve sleep quality through psychotherapy

First: have a good insomnia health habits, for example, choose your favorite and comfortable pillow, bed sheet and quilt cover, sleep close the window, make the bedroom become a quiet state, keep the bedroom clean and tidy. It's best not to drink coffee, liquor and strong tea before going to bed.

Second: think of some interesting and relaxed things in your heart to relax yourself. It's like imagining yourself in a place you like and doing what you like. Don't think about those annoying things, or sad things, it will backfire.

Third: it's best to reduce the time of sleep during the day. If you take a long nap during the day, especially if you sleep very late, how can you sleep at night! General proposal, sleep half an hour or so during the day is best, this does not affect the rest at night, and can be relaxed

matters needing attention

Insomnia this kind of thing, if not very serious, generally through their own adjustment to get relief, so as to slowly cure. However, we must remember that persistence is the most important thing, because if we only do it occasionally, it will have no effect.