Recently always have a bit giddy how to return a responsibility

summary

Recently, I often feel dizzy at work. I can't say what I feel, but occasionally I feel dizzy! Many people should have the phenomenon of dizziness. In fact, dizziness has a great impact on us. Some people with serious dizziness can't live and work normally. However, although many people suffer from the phenomenon of dizziness, they can't find the reason. So what's the matter with dizziness? Let's understand it now.

Recently always have a bit giddy how to return a responsibility

First: there are a lot of irregular diet in our life now. If we eat irregularly for a long time, it will damage our spleen and stomach and make our spleen and stomach very weak. Some people prefer to drink, drink too much will not want to eat, long-term this will make the spleen and stomach very hurt, the body's moisture will increase, easy to produce phlegm, phlegm block the central nervous system will cause vertigo. Nowadays, many people are in sub-health state, so dizziness may also be caused by sub-health of our body.

Second: now many people like to drink coffee, coffee contains caffeine, long-term drinking will make tinnitus symptoms worse, long-term smokers should also pay attention to, smoking will reduce blood oxygen in the body, it is easy to lead to dizziness. If a person is excessively sad or has a heavy heart, there will also be varying degrees of dizziness and weakness.

Third: many people need to work overtime at night because of their work, so they often need to stay up late. In fact, staying up late is very harmful to their health. Stay up late for a long time, the body will issue a warning, there will be dizziness and weakness. Such as irregular diet or rest, a long time will also appear dizzy and weak state.

matters needing attention

So in peacetime must have a good rest, try not to stay up late, long stay up late will also cause dizziness and headache, also do not eat some cool food, there is a cold when try to drink more water, and then dizziness will reduce it, general dizziness can lie in bed, appropriate rest, slowly there will be relief. Pay attention to the rules of rest and diet, do more exercise, keep a cheerful mood!