What reason does sleep snore old

summary

Snoring is one of the common pathological phenomena in our life. Many people mistakenly think that snoring is a good performance of sleep. In fact, this is wrong. Most of the reasons for snoring are related to the patient's own condition. Incorrect sleeping posture and unsuitable pillow may cause snoring. What's the reason for snoring when sleeping? Let me tell you.

What reason does sleep snore old

First, most of the reasons for snoring are that the patients themselves suffer from certain diseases, respiratory diseases, heart diseases, etc. are possible causes of snoring. In addition, incorrect sleeping posture, excessive fatigue, and narrower airway than normal people are all one of the reasons.

Second: patients should try to avoid strenuous exercise before going to bed. Before going to bed, they can bubble their feet with hot water, relax their body and mind, choose high and low pillows, and keep their face up. It can completely prevent snoring. Patients need attention.

Third: some physical reasons of patients may also lead to snoring, such as patients with large tongue, obesity and so on. In the usual diet, should try to choose light and delicious food, eat less fried, spicy, fried, pickled, barbecue and other food.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.