Causes and treatment of anemia

summary

In life, many people will appear anemia symptoms, often squat up after can't see things, feel eyes and head are particularly uncomfortable, below to tell you the cause of formation and treatment.

Causes and treatment of anemia

First: irregular diet. Usually not in accordance with the rule of three meals a day diet, often do not eat breakfast easily lead to anemia.

Second: too little sugar. Maybe the diet is too single and the food energy is less. Lack of exercise. Low immunity, poor physical fitness. May have other physical problems leading to anemia, need to go to the hospital to check.

Third, improvement methods. First of all, adjust from the diet, eat more nuts and red dates, diet as regular as possible, supplement body energy.

matters needing attention

Improve your immunity through exercise. Avoid anemia.