Health products for improving immunity

summary

Taking health care products is the most common way to improve human immune function, but because there are many kinds of health care products, people often have confusion in the choice, and even some people will take them at will. As a result, not only can not enhance the body's immunity, but will damage the immune function, providing an opportunity for bacteria. So, what are the health care products to improve immunity? And how should we take them?

Health products for improving immunity

First, dietary fiber, as the seventh nutrient, has been paid more and more attention. Dietary fiber can not only accelerate the excretion of intestinal waste, but also clean up the human body's internal environment, so it is also known as "scavenger". However, the suitability of this kind of health care products for children remains to be observed. Children had better not eat this kind of health care products, pregnant women can take, to consult a doctor.

Second: nutritional health products with vitamins and minerals as the main components. These health products mainly contain vitamins and minerals (trace elements and macro elements). These nutrients are needed by the human body. Some of them are easy to be deficient and difficult to get enough from ordinary food. Some special groups such as pregnant women, lactating mothers and children need to increase their dosage.

Third: amino acid is the basic unit of protein, which provides energy for brain and body. At ordinary times, the energy we need for work and life needs to supplement protein and amino acids. The lack of amino acids in the human body will lead to the decline of the body's resistance and easy to get sick. Ankangyuan amino acid is rich in eight essential amino acids for human body. It is pure natural, weak alkaline, low calorie and comprehensive protein nutrition. It is now the first choice of amino acid based health care products.

matters needing attention

These health products mainly extract and enrich the most useful nutrients from natural plants, such as extracting protein from soybeans, extracting nutrients from plants such as red beans, black beans and Ginkgo biloba leaves. Most of these health products are not suitable for children. Pregnant women in the choice of such health care products should also pay attention to, some contain medicinal health care products are not suitable for pregnant women to eat.