How to treat impotence and premature ejaculation

summary

Men suffer from impotence and premature ejaculation, which makes it very difficult for them to have an erection, and even cause infertility, which is very sad. Over time, it will be a psychological blow to them. Impotence and premature ejaculation is a disease that many men often suffer from because of bad living habits or irregular life. Serious impotence and premature ejaculation can lead to infertility, and can not meet the sexual needs of the wife. So, if suffering from impotence, how should premature ejaculation be treated? Now let's take a look.

How to treat impotence and premature ejaculation

First: if you usually have the habit of masturbation must give up, masturbation will produce impotence premature ejaculation, do not let yourself masturbate, and long-term masturbation also has a great impact on physical and mental health. When you masturbate, use your will. Keep yourself healthy.

Second: excessive frequent sexual life will also cause impotence and premature ejaculation, so the number of sex in life must be reduced, try not to exceed three times a week, usually the couple to participate in more outdoor hyperactivity, pay more attention to sports. So tired will not always want to make love.

Third, it is suggested that men should pay more attention to sports. Exercise can enhance the physique, let oneself become strong, and in the diet should also pay attention to, don't partial diet, eat more kidney food, strengthen their diet nutrition, this is very helpful for the treatment of impotence and premature ejaculation.

matters needing attention

Men's health can not be underestimated, impotence and premature ejaculation is the most worrying thing for men, so we should do a good job in life prevention, focus on our own health, and maintain a good attitude when the disease occurs, and actively accept treatment.