What's the reason for women's cold hands and feet

summary

There are many factors that cause cold hands and feet. In fact, I don't like to live in winter, because every winter, my hands and feet are very cold, and I can't warm up when I'm in bed. No matter how much clothes I wear, there is no temperature on my body. In fact, I often have some diseases, I often have a cold and fever, which leads me to be particularly distressed now. In fact, I went to the hospital for consultation. Let's take a look at the following.

What's the reason for women's cold hands and feet

First: in the case of feeling cold hands and feet, we must do exercise. Generally, we eat more and move less, which will make the extra fat accumulate in our body. Therefore, we must do some exercise properly. In this way, we can consume too much fat, Then it can also strengthen the blood circulation in the body and make the body warm.

Second: when we sleep, we can take a hot bath. In this way, we can promote blood circulation, and also help us sleep. When we soak our feet, we can put some things we like, and then try to wear a pair of cotton socks to keep warm after taking a bath.

Third: in fact, we can also choose traditional Chinese medicine to recuperate. In fact, traditional Chinese medicine is also pure natural, which has no side effects on our body. General traditional Chinese medicine has some effects of Tonifying Qi and nourishing blood, which can also treat our cold hands and feet, so we can take some traditional Chinese medicine to recuperate.

matters needing attention

In peacetime must be appropriate to exercise, to increase the body inside a warm degree of it, and usually in the diet, try not to eat some spicy stimulating food, must eat a little light, nutritious, can eat more protein or vitamin food, there is also must pay attention to the warm feet.