Coronary heart disease has these characteristics! How to prepare? YES？

summary

I believe that this disease should not be unknown to you, Coronary heart disease is a high incidence rate of cardiovascular disease in our life. And I believe many friends have a certain understanding of coronary heart disease. Once coronary heart disease is once fatal, people must pay attention to it. So how should we care for coronary heart disease? Let's share the heart. Disease has these characteristics! How to prepare? YES？。

Coronary heart disease has these characteristics! How to prepare? YES？

First, control the amount of salt, the main components of salt are chlorine and sodium. Such as excessive sodium intake, in the role of some endocrine factors, can cause small artery spasm, make blood pressure rise. At the same time, sodium salt can also absorb water. If you eat too much sodium salt, the water in your body will be retained, which will increase the burden on your heart. Therefore, it is better to have less than 3 grams of sodium salt in the daily diet, and less or no salty food such as pickled vegetables, pickled mustard and soy bean curd.

Second: eating apples can prevent arteriosclerosis. Studies have shown that eating two apples a day can reduce the amount of fat in the body's blood. Eating apples will also increase the content of vitamin C in the blood, an average increase of 34%. Eating apples every day can reduce the number of bad bacteria in the intestines and help the propagation of beneficial bacteria, so as to improve the digestion and absorption function of the human body. It can also play a role in preventing hyperlipidemia, arteriosclerosis and other diseases related to living habits. This is an important aspect of the diet for heart disease.

Third: long term regular eating fish is far better than taking heart medicine alone, and it is safe and without side effects. It is an important diet for heart disease. In recent years, many academic researches have proved the protective effect of long-term eating fish rich in long-chain polyunsaturated fatty acids on cardiovascular patients, especially those deep-sea fish living in frigid waters, such as salmon and tuna, can not only prevent cardiovascular disease, reduce cholesterol, but also reduce cardiovascular disease by more than 52%.

matters needing attention

As we all know, the most common cause of coronary heart disease is due to overwork or stimulation, so at this time, go to bed early and get up early, breathe some outdoor fresh air, so as to control the disease. In addition, you can also do morning exercise, or appropriate exercise, which is very helpful for the prevention of coronary heart disease. So you can have a try.