Can stomach distension gas eat fruit

summary

Some people's digestive function is not good, after eating a meal will appear flatulence phenomenon, will lead to digestion is very slow, and we will AI about flatulence can eat fruit problem.

Can stomach distension gas eat fruit

First of all, stomach qi can eat a lot of fruit for conditioning. Hawthorn can relieve pain along with Qi, dissolve food and eliminate accumulation. It is suitable for chest and abdominal distention caused by gas wrapped food. It also has curative effect on tachycardia and arrhythmia caused by anger. In the case of stomach distension, patients can be allowed to eat more hawthorn, whether it is fresh hawthorn or hawthorn tablets, hawthorn drinks, etc. these fruits can help to eliminate stomach distension, and the effect is very good.

Secondly, tomato has the effect of reducing weight, eliminating fatigue, increasing appetite, improving the digestion of protein, reducing stomach distension and food accumulation. It is not suitable to eat tomato on an empty stomach. Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These lumps may block the pyloric outlet of the stomach, causing gastrointestinal fullness, pain and other discomfort symptoms.

Finally, bromelain in pineapple can help digest protein, supplement the deficiency of digestive enzymes in human body, and enhance digestive function. Li Shizhen also affirmed in compendium of Materia Medica that pineapple can strengthen spleen and stomach and strengthen vitality. After eating pineapple, can appetizer smooth gas, solution greasy, help digestion.

matters needing attention

Moderate intake of high fiber food: Although high fiber food is good for health, some high fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain your health, you should start with a small amount to make your intestines gradually adapt, so as to reduce flatulence. In life, we should pay attention to physical exercise, do not eat stimulating food, but also pay attention to keep a good sleep.