How to improve the skin dark yellow rough?

summary

80% of skin problems are related to liver, spleen and kidney dysfunction. For example, some people do not have enough time to sleep because they stay up late, so the liver and gallbladder can not get enough rest. The liver directly affects the blood vessels. If the liver fire is strong or the liver Qi is stagnant, it is easy to form Qi and blood barrier, affecting the blood circulation of the face, and the skin is naturally dull. How to improve the skin dark yellow rough? Next, I'd like to share my views with you.

How to improve the skin dark yellow rough?

The first is to maintain a good quality of sleep, only a good rest, skin color will look healthy and comfortable. If the quality of sleep is poor, skin problems will follow, naturally there will be no gloss. Skin moisture, immunity, keratinocyte expansion, naturally appear tender and white skin.

No day in winter hot water feet, contribute to the blood circulation of the whole body, can sleep well at night, sleep enough, the skin will become better. Some foods can supplement vitamin A and C, which can greatly improve the dark, yellow and rough skin, and make the skin naturally white and tender.

A good skin is controlled by a good mood. A pessimist always has a sad face and poor skin metabolism, so it will become dark yellow and lusterless. An optimistic person has stable endocrine, good skin metabolism and absorption, and high skin gloss. Tomatoes, cucumbers, cabbage, and milk. Remember, these foods must be light, not greasy, and not too spicy.

matters needing attention

Auricularia auricula is rich in vitamins and minerals, has the function of purifying blood, and is a good food for skin maintenance. Auricularia auricula and jujube decoction, double the effect. Sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood circulation and make skin soft.