What does damp heat constitution eat good

summary

After the occurrence of damp heat constitution, it may be necessary to use drug treatment, and reasonable diet also has a very good effect. Let's take a look at what to eat.

What does damp heat constitution eat good

Ingredients: five to eight tassels of rushflower, ten horseshoes, one carrot, half a catty of pork and one or two pieces of white rice. Methods: 1. Wash the rushflower and set it aside. 2. Wash the horseshoe, peel or not, but the effect is better if not. 3. Wash carrot, peel and cut into thick pieces. 4. Wash the pig and fly with water. 5. Put clean water into a earthen pot, add the above ingredients after boiling, bring to a boil over high heat, continue to cook over low heat for two hours, and season with salt.

Diet 2: fresh lotus leaf and mung bean pigeon soup materials: a horn of dried lotus leaf, four liang of mung bean, a pigeon, a horn of tangerine peel and a little salt. 2. Soak and wash mung bean and tangerine peel. 3. Wash lotus leaves. 4. Put clear water into the earthen pot, add pigeon, mung bean and tangerine peel into the earthen pot after boiling, continue to boil over high heat, and cook over medium heat for two hours. 5. Add lotus leaf and salt to taste.

Diet three: chicken bone grass pot snail material: chicken bone grass two liang, snail half a Jin method: 1. First with water to raise snail one or two days, frequently change water to remove sludge. 2. Cut off a little snail tail. 3. Wash chicken bone grass. 4. Put the water into the earthen pot, add the above materials after boiling, and use the slow fire pot for two hours, then add salt to taste.

matters needing attention

In our daily life, we must maintain a stable state of mind, and then listen to some music with soothing effect, and also can carry out appropriate aerobic exercise. But also to maintain the usual unobstructed defecation, to avoid dampness and heat stasis.