What's the reason for feeling tired in the evening?

summary

Many friends feel very tired in the evening, and then start to sleep, but when it comes to the real sleep time, they can't sleep. So how can we solve this problem? Let me talk about how to solve the problem of feeling tired in the evening. I hope it can help you.

What's the reason for feeling tired in the evening?

First: we need enough sleep time every day. We'd better go to bed last time after 10:30 p.m. and we should not stay up late. If you don't have enough sleep time, you can choose to sleep for about an hour in the afternoon.

Second: appropriately increase the amount of exercise, exercise can not only ease our mood, but also adjust our body mechanism, so that we can more easily adapt to the changing season, quickly solve the lack of situation.

Third: do not eat those greasy, stimulating food, these foods will increase the burden of our body, to solve the problem of autumn lack of adverse but harmful. Do not eat too full, too full will make our brain hypoxia, will let us have the situation of fatigue.

matters needing attention

At ordinary times, we should pay attention to our living habits and don't use some drugs casually. Develop a good regular work and rest habits.