2 diabetes diet guidelines

summary

According to incomplete statistics, the incidence rate of diabetes in China has reached 2%. The number of diabetic patients diagnosed in China has exceeded 40 million, increasing by 1 million annually. This figure is very alarming. The medical community has not yet been able to completely cure the disease of specific drugs. Clinical studies have also confirmed that the combination of drug treatment and diet control is very beneficial to disease control, as the saying goes: "three points of treatment, seven points of nourishment". The key lies in how to feed, that is, what you can eat, how to eat to be safe. Now let's take a look at 2 diabetes diet guide!

2 diabetes diet guidelines

First, we should eat high fiber food and low sugar vegetables; For example, garlic seedling has obvious hypoglycemic, hypolipidemic and cardiovascular effects. It is rich in vitamins and minerals. In addition, it can inhibit the growth of some bacteria and has detoxification effect. Celery is a very common vegetable rich in crude fiber, which has obvious lipid-lowering and hypoglycemic effects. It is rich in vitamins and minerals.

Secondly, it is better to eat food rich in calcium and selenium; and it is better to eat food rich in vitamin B and vitamin C and coarse cereals.

Finally, avoid eating fried, fried, pastry and pig skin, chicken skin, duck skin and other high fat food; avoid eating high cholesterol content food; avoid eating refined sugar food; avoid eating high starch food; avoid eating salty food.

matters needing attention

Note that once diagnosed, type 2 diabetes should be treated regularly. The fluctuation of blood glucose will cause the damage of body organs and accelerate the occurrence of complications. The treatment of diabetes should be based on the individual conditions of the patients. First of all, we should understand the patients' blood glucose, islet function, and whether there are complications, so as to formulate a specific treatment plan. We should not blindly use drugs to avoid delaying the illness. The treatment of diabetes should start from five aspects, namely drug treatment, diet therapy, exercise therapy, diabetes education, and blood glucose monitoring, If one link is not done well, it will affect the curative effect. It is suggested to go to the Diabetes Hospital for regular treatment.