What food does iron deficiency anemia eat to enrich blood

summary

The most common cause of anemia is iron deficiency anemia or nutritional anemia. If the human body's intake of iron is insufficient, it will affect the synthesis of hemoglobin, so that the content of hemoglobin in red blood cells is significantly reduced, and then the number of red blood cells is reduced. As a result, the oxygen supply of cells and tissues in human body will be insufficient, which will lead to iron deficiency anemia. Next, let me introduce the iron deficiency anemia.

What food does iron deficiency anemia eat to enrich blood

(1) High protein diet. Protein is the raw material for the synthesis of hemoglobin. We should pay attention to dietary supplement. The daily quantity is about 80g. We can choose animal liver, lean meat, eggs, milk and bean products and other high-quality protein foods.

(2) Eat foods rich in iron, including animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Nostoc flagelliforme, Lentinus edodes, soybeans, black beans, Yuzhu, red sufu, celery, shepherd's purse, jujube, sunflower seeds, walnut and other plant foods. The use of iron pots is advocated.

(3) The diet should include foods rich in vitamins, especially B vitamins and vitamin C, which have a good effect on the prevention and treatment of anemia.

matters needing attention

Drug treatment course. Iron deficiency anemia often needs long-term oral iron supplement treatment. The course of treatment is to maintain oral iron supplement for more than 3 months after the blood routine returns to normal (need to supplement until the bone marrow storage iron returns to normal). In terms of diet, attention should be paid to avoid partial diet and eat more foods with high iron content, such as animal blood, animal liver, meat, beans, spinach, black fungus, etc.