Four months did not come menstruation is pregnant how to return a responsibility

summary

Four months no menstruation, no pregnancy is certainly different, preparation before pregnancy is one of the most concerned problems of many expectant fathers and mothers during pregnancy preparation, not to mention that we should also understand, and even many families will spend the first half of the year preparing for a healthy and smart baby. So, what problems should we pay attention to before pregnancy? How does preparation pregnant two months fail to do?

Four months did not come menstruation is pregnant how to return a responsibility

First: spicy food in the diet, some people prefer light diet, while some people prefer the taste of food. Experts remind expectant mothers to eat less spicy food during pregnancy. This kind of food can cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipation and even hemorrhoids. Pregnant women, as the fetus grows up day by day, will affect the normal digestive function and defecation of pregnant women. If they still keep the habit of eating spicy food at this time, it will seriously affect the nutrition supply of pregnant women to the fetus, and even increase the difficulty of delivery. Therefore, in the three months before pregnancy, both mothers and fathers should stop eating spicy food.

Second: spicy food in the diet, some people prefer light diet, while some people prefer the taste of food. Experts remind expectant mothers to eat less spicy food during pregnancy. This kind of food can cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipation and even hemorrhoids. Pregnant women, as the fetus grows up day by day, will affect the normal digestive function and defecation of pregnant women. If they still keep the habit of eating spicy food at this time, it will seriously affect the nutrition supply of pregnant women to the fetus, and even increase the difficulty of delivery. Therefore, in the three months before pregnancy, both mothers and fathers should stop eating spicy food.

Third: pickled food contains a lot of nitrite, benzopyrene, etc., which is very harmful to the body. In particular, some pregnant women with allergic constitution should avoid eating this kind of food, so as not to cause irreversible impact on the fetus. And after research found that during pregnancy to eat these pickled food, but also lead to abortion, premature delivery and other situations, and even cause fetal malformations.

matters needing attention

1. Supplement folic acid and some micronutrients, even if the daily diet is balanced, it is difficult to ensure that you can get all the necessary nutrients. Folic acid deficiency is common in Chinese women of childbearing age, which should be paid more attention. You can buy folic acid supplements (or folic acid tablets) at pharmacies, or you can take multivitamins for pregnancy. However, it should be noted that in the case of multivitamins, it is necessary to make sure that its vitamin a content does not exceed the daily allowable retinol equivalent (RAE) of 0.77 Mg (2565 international units), unless it is in the form of beta carotene, because excessive intake of vitamin A may lead to neonatal defects. If you are not sure which one to take, be sure to consult your doctor first. According to their own physical condition, increase the intake of certain micronutrients: calcium, iron, vitamin A and other micronutrient deficiency not only affect women's health, but also directly affect the growth and development of the fetus, so women planning to get pregnant should pay special attention to the supply of these nutrients. You can also ask a doctor to help you make a diagnosis, have a comprehensive understanding of your nutritional status, adjust your diet purposefully, and focus on increasing the intake of nutrients that are usually low in your body. 2. Say goodbye to tobacco, alcohol and drugs. If you smoke or take drugs, please stop as soon as possible. A large number of studies have shown that smoking and drugs can lead to abortion, premature birth and low birth weight. In addition, studies have shown that smoking may affect reproductive capacity and sperm count in men. In fact, even secondhand smoke can affect your chances of getting pregnant. Experts suggest that expectant mothers should avoid drinking during pregnancy, so it's best to reduce the amount of alcohol before you get pregnant, especially in the last two weeks of your menstrual cycle, in case you are pregnant. 3. Studies on rejecting caffeine show that excessive caffeine intake will hinder the absorption of iron and increase the risk of fetal death. So it's best to give up coffee, tea, cola and other caffeinated drinks. However, when abstaining, pay attention to step by step, do not stop all at once, so as not to cause headache. If you are really addicted, limit yourself to only one drink a day, which is the safety limit recognized by most experts.