The nursing method of osteoarthritis? Joint protection

summary

Osteoarthropathy is now how common, osteoarthropathy is confusing the elderly a very serious disease. With the growth of age and obesity caused by a joint degeneration, resulting in a bone and joint aging phenomenon. The main symptoms of osteoarthritis are pain and decreased walking ability. Knee joint is a common disease in osteoarthritis, which is characterized by cartilage degeneration. There are many patients with osteoarthritis in China, and the number is increasing year by year. The disease has seriously affected the quality of daily life of patients. Today I would like to share with you the nursing methods of osteoarthritis.

The nursing method of osteoarthritis? Joint protection

First: joint protection: in daily life, we should pay attention not to high-strength sports, but to the warmth of joints, and the thickness of clothing should be appropriate.

Second: massage kneading pain points: if there are tenderness points around the knee, use thumb and index finger to knead the tenderness points with thumb and index finger to treat femoral head necrosis, such as inside and outside of knee joint, under patella and popliteal fossa after knee.

Third: local physical therapy: can choose infrared, ultrashort wave, acupuncture, massage and other ways to recover.

matters needing attention

Each pain point is from light to heavy. This method can promote the absorption of inflammation and release adhesion.