What can't be eaten

summary

Dinner is very important. You have to eat "good". If you eat improperly, too full, too late, may cause certain damage to human health. What can't be eaten? Let's talk about it.

What can't be eaten

First: you can't eat leftovers at night. Many old people are afraid of waste. They always like to eat leftovers at night to make do with dinner. Many foods will deteriorate after a period of time, especially the leftover fish and meat with high protein content, which may lead to bacterial infection, diarrhea and other symptoms.

Second: you can't eat some things that produce a lot of gas in the process of digestion at night, such as soybeans, cabbage, bananas, bread and other drinks and desserts added with xylitol, which will make people feel bloated and affect their normal sleep.

Third: don't eat staple food at night. Now many people don't eat staple food at night. Research shows that if they eat less staple food, bad cholesterol will increase. In "traditional Chinese medicine", the emphasis is put on grains. If they don't eat enough staple food, they will easily lead to deficiency of Qi and blood.

matters needing attention

You can't eat too spicy at night. More and more people like spicy at night. In fact, if you eat too salty or too spicy after finishing the meal, your stomach is easy to burn, which leads to constipation, dry stool, indigestion, strong anger and other problems, thus interfering with sleep.