How is cervical vertebra acuteness ache to return a responsibility

summary

I am a white-collar office worker, due to a long time at the computer work, leading to cervical spondylosis, head can not turn. Sometimes rubbing sore oil doesn't have much effect. It hurts for a long time. Once I was hit on my head by someone carelessly, it was very painful, especially when I was sleeping, I didn't dare to move. When I moved a little, I felt that the joint between the cervical spine and the skull was very painful, and the pain was like rheumatism, which seriously affected my work. Let's take a look at the following.

How is cervical vertebra acuteness ache to return a responsibility

First, it can be treated by oral medicine, such as Shujin Huoxue tablets, Zhengqingfengtongning tablets, Fenbid capsules and Guci tablets, which are mainly used to relieve pain or local inflammation and relax muscles, but can not fundamentally treat cervical spondylosis. With traditional Chinese medicine massage, acupuncture and massage and other physical therapy, the treatment time is relatively long, adhere to the treatment. Usually pay attention not to bow your head for a long time, sleep low pillow, do not catch cold.

Second: with the continuous development of medical science and technology, minimally invasive treatment technology has been more and more widely promoted and applied. Such as ozone nucleus pulposus ablation, laser needle knife technology, collagenase lysis, low-temperature plasma ablation, etc. these minimally invasive technologies have good curative effect on the treatment of cervical and lumbar disc herniation and bone diseases. They usually work beside the computer Pay attention not to sit for a long time during study, do not exercise properly during work, and do not strain the cervical spine excessively. Exercise the back muscles of neck properly, including the rotation of neck and the activity of shoulder joint

Third: in the diet should be rich in calcium, protein, vitamin B, vitamin C and vitamin E diet, in which calcium is the main component of bone, drink more milk, eat more fish, pig tailbone, soybeans, black beans, etc., protein is also the formation of ligament, bone, muscle indispensable nutrients. Vitamin B and E can relieve pain. Relieve fatigue.

matters needing attention

Cervical and joint pain should be treated as soon as possible, strengthen exercise, maintain a good mood, eat more food rich in calcium and protein in diet, and insist on treatment, go to the authoritative orthopedic hospital for treatment.