Stomach disease is a disease caused by eating

summary

Summary: with the improvement of living standards, we can eat all kinds of food. Following is the common occurrence of gastrointestinal diseases, most people have certain gastrointestinal problems. Stomach disease is eating out of the disease, so how to arrange in the diet? Let's find out.

Stomach disease is a disease caused by eating

Application of antioxidant nutrients: such as beta carotene, vitamin E, vitamin C and trace element selenium. The specific supplementary doses are: beta carotene 10-15 mg per person per day, vitamin C 300-600 mg, vitamin E 100-200 mg, and trace element selenium 150 mg.

Reduce fat intake: do not eat fried food, do not eat fat, eat less red meat, vegetable oil intake should also be controlled, daily per person cooking with vegetable oil does not exceed 20 grams.

Often eat vegetables and fruits, black sesame, purple raisins, lotus seeds, walnuts and other food, to supplement zinc, copper, manganese and other trace elements and vitamins, is conducive to health.

matters needing attention

Control alcohol consumption. Oral cancer, laryngeal cancer, esophageal cancer, liver cancer and breast cancer are closely related to drinking. Drinking also increases the risk of colorectal cancer. The American Cancer Society recommends that even if men drink 2 grams a day, women will increase their incidence rate by 1 cups a day.