What food does constipation eat the fastest

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. However, a few people usually defecate once every 2-3 days, and the stool is normal, which should not be considered as constipation. So what food should constipation eat to defecate the fastest?

What food does constipation eat the fastest

First of all, spinach sesame porridge, can run dry defecation, blood hemostasis, suitable for senile constipation, hemorrhoids and so on. First, wash 100 grams of Japonica Rice and put it into a pot. When the rice is in bloom, add 200 grams of spinach. Then, after boiling, add 50 grams of sesame, salt and monosodium glutamate. Take it on an empty stomach.

Next, spinach pig blood soup, take 200 grams of spinach, 150 grams of pig blood, a little salt. Cook spinach and pig blood together, add salt after cooked, and then drink soup.

Finally, pig heart Baizi soup, 1 pig heart, 15 grams of Baizi Ren. Put the cypress kernel into the pig heart, stew it with water, and eat it once every 3 days.

matters needing attention

The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.