What can eat heighten

summary

My sister is 20 years old this year. She is still very short. Everyone says she is petite and cute, but she always wants to be tall. The family dare not use the market's height increasing products indiscriminately. Many people say that tonic can also increase height. We want to have a try. Now I'll popularize science to show you what can increase height.

What can eat heighten

First: if you are not 25 years old now, you still have a chance to get higher as long as you follow the diet described below. If you want to increase your body weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork, eggs, milk, cheese and dark vegetables. Salt is also the enemy of the increase, we must develop the habit of eating less salt.

Second: 100% protein: protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. It is the common opinion of experts that protein intake is of great benefit to health. Animal protein is abundant in meat, fish and eggs. Egg: among all kinds of animal protein, egg is the most important food. Eggs also have a variety of amino acids to make cells, so eating eggs with meals can certainly play an excellent effect.

Third: breakfast can not be omitted: there are many girls who are afraid of being fat and ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much they weigh, they must eat breakfast. Eat less snacks: snacks such as candy, chocolate, peanuts and so on, most of them contain a high amount of calories, which is really dangerous. If you can't do without snacks, you might as well learn from models to bite carrots. Celery or low calorie food.

matters needing attention

In fact, there are many ways to increase height. It's a wise choice to increase height by food. This can not only increase height, but also be good for the body. There are many ways to increase height. Usually, eat more eggs, meat, etc. to supplement a lot of protein. In addition, you should supplement vitamins, eat more vegetables and fruits. Long time persistence will have effect.