What are the traditional Chinese medicine therapies for insomnia

summary

Insomnia also has a certain relationship with the drugs you usually take. You can recover insomnia after a period of time. During the day can be appropriate exercise, try not to sleep during the day, or night will affect the quality of sleep, but also cause headaches and other symptoms. Next, I'd like to introduce the TCM therapies for insomnia.

What are the traditional Chinese medicine therapies for insomnia

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

In addition to the above, I have another point to say: milk is a kind of nutritious food. In fact, it is particularly rich, and it is also one of the foods that can help promote sleep. Milk is rich in tryptophan, which is one of the eight essential amino acids in our body. It not only has the effect of inhibiting brain excitement, but also makes people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.