How do girls practice waist and abdomen strength

summary

I am a girl, still in college, my roommates are in good shape, only my waist and abdomen are a little fat, and the waist strength is not very good, listen to my roommates say that they need to exercise, so I decided to exercise with them. Now let's talk about how girls practice waist and abdomen strength.

How do girls practice waist and abdomen strength

The first step: exercise waist and abdomen strength needs constant endurance, there are many ways to achieve the goal. The best way is to do sit ups, each time do 100 to 200, 20 to 30 for a group, at least to do 5 groups, the specific depends on the individual situation. In addition, push ups can also exercise abdominal muscles.

The second step: remember when the fitness must not be tired at one time, to group to do, to have the effect, generally is about 100 each time, at least five groups, depending on their own situation. At the same time, we should also pay attention to food and eat more nutritious food.

Step 3: doing sit ups is simple and effective to practice abdominal muscles. You can also lie flat on the bed and touch your toes (lift your body) with both hands. When you do it, you must be slow. If it is fast, you will have inertia, which will affect the effect. You must do it to the end and in place. Or you can grasp the horizontal bar with both hands, hang your body in the air, and then lift your legs flat, repeatedly.

matters needing attention

Waist strength is very important, because it involves physical labor, and women are most concerned about the body problem, so how to exercise waist strength, is the key, of course, exercise should be planned, not aimless.