Can cold eat egg

summary

The body resistance of the elderly and the baby is very poor, and it is easy to catch a cold. Some people think that eggs are very nutritious, so they can eat more when they catch a cold. Let's talk about whether they can eat eggs when they catch a cold.

Can cold eat egg

First of all, you can't eat eggs for a cold. Because the cold patient's eating heat will directly determine whether they can resist the cold virus and promote the recovery of the body. The main component of egg is egg globulin, which is a complete protein, 99.7% of which can be absorbed by human body. Therefore, after eating eggs will produce a certain amount of extra heat, increase the body heat, but will lead to many other complications.

Then you can't eat eggs for a cold. Because the cold patient's eating heat will directly determine whether they can resist the cold virus and promote the recovery of the body. The main component of egg is egg globulin, which is a complete protein, 99.7% of which can be absorbed by human body. Therefore, after eating eggs will produce a certain amount of extra heat, so that the body heat increased, leading to the deterioration of fever symptoms.

Finally, when a cold has a fever, the body's energy consumption is large, and its resistance will decline, and it can't eat anything. It's lack of nutrition. It's helpful for the body's energy recovery to properly supplement eggs and other high protein foods.

matters needing attention

Cold people in life do not eat stimulating food, to eat more fresh fruits and vegetables, but also actively participate in physical exercise, in peacetime to drink more water, but also pay attention to maintain good sleep habits, to eat on time.