What does premature ejaculation main symptom have

summary

Male friends should be very concerned about this situation of premature ejaculation, but also very anxious, impotence premature ejaculation now many male compatriots are troubled by it, it not only makes a man lose the ability to have sex, but also destroys the feelings between husband and wife. As a man, even the most basic ability is lost, which is more painful, but also makes men lack self-confidence. What should we do? Here I would like to share with you how to do male impotence and premature ejaculation.

What does premature ejaculation main symptom have

First: usually more exercise, strong body is the strong backing of the younger brother, do more aerobic exercise, such as: jogging, swimming, supine up, push ups and strength exercise.

Second: pay attention to diet, control weight, reduce alcohol and tobacco, refuse hamburgers, eat more black food, honey, seaweed, pinealein, malt oil, nuts and seeds, a banana a day.

Third: if there are problems in the couple's life, don't keep trying. Take a rest for a few days and try when you are in a good mood.

matters needing attention

There is masturbation, it itself is not right or wrong, it depends on your frequency, too often will do a lot of harm, affect your married life.