The best way to treat premature ejaculation

summary

I don't know what's going on recently. I can't lift my spirits all the time. I feel light when I walk. When I'm living with my wife in the evening, I can't go in for a long meeting. I've lost face. The hospital has checked premature ejaculation. In order to prevent this situation, I'd like to introduce the best way to treat premature ejaculation.

The best way to treat premature ejaculation

First: patients should develop good health habits and keep the pace of life. Avoid bad living habits, avoid unhealthy eating habits, reduce social intercourse, avoid excessive drinking, control diet, and fully realize the importance and necessity of quitting smoking.

Second, we should eliminate the influence of some diseases. In addition, when encountering troubles and sorrows, we should think calmly, not bear mental burden for a long time, relax and adjust the tense state of mind in time, and ease and eliminate the anxiety and anxiety.

Third: patients need to be able to exercise regularly to strengthen their body. Active participation in physical exercise, continuous, appropriate physical exercise and outdoor activities will be beneficial to you, adhere to daily exercise, can adjust the tension of mental work or neurohumoral disorders.

matters needing attention

Patients with premature ejaculation should have a correct understanding of the harm of excessive masturbation. Masturbation only brings temporary pleasure. In the long run, excessive masturbation does great harm to physical and mental health, which is an important reason for many young men to have premature ejaculation.