Does wind heat cold drink ginger water useful

summary

The exogenous wind heat usually occurs in spring. It is windy in spring and the climate turns warm, so the pathogenic factors of wind and warm heat are both pathogenic. Wind heat cold is the syndrome of wind heat evil invading the lung, causing disharmony between the surface and the lung. It doesn't matter if you have wind heat cold. The most important thing is to pay attention to the diet. So, let's take a look at the related knowledge about the use of ginger water for wind heat cold.

Does wind heat cold drink ginger water useful

First: wind heat cold drink ginger water useful. Diet should be light, less greasy, not only to meet the needs of nutrition, but also to enhance appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Through the above introduction, many friends must have some understanding of the problem of whether drinking ginger water is useful for wind heat cold. It's better not to eat shrimp for cold. People with fever should not eat shrimp and crab. The diet for cold should be light. Shrimp and crab with high protein are not easy to digest and absorb. It's easy to make the cold difficult to heal or aggravate the disease after eating. In fact, as long as you think of a way to sweat, such as drinking hot tea, not too strong, you can also drink ginger soup, you should eat lotus root powder, milk, porridge, rice soup, fresh vegetables and fruits. Cold diet to light, indoor air to fresh, pay attention to ventilation. It's not a very serious cold, just a cold cough can eat shrimp, when the human body in the cold is immune decline, this period is the need to add some extra nutrition to enhance the body's immunity. As shrimp is rich in high-quality protein, it can promote the synthesis of immunoglobulin in the body after eating, which is conducive to the rapid improvement of the disease, so you can eat shrimp.