Is skin itchy after exercise normal?

summary

In daily life, many people will appear itchy skin symptoms after exercise, which is a very common phenomenon. There are many reasons for skin itching after exercise, such as body detoxification, dry skin and so on. We all know that itchy skin is a very common symptom, especially after exercise. Skin itching after exercise can cause physical discomfort and affect the state of life. Is skin itchy after exercise normal? Let's talk about it

Is skin itchy after exercise normal?

It is caused by the discharge of toxins from the body. When exercising, the body's metabolism speeds up, which can promote the excretion of toxins and sweat in the body. However, sweat and toxins may stimulate the skin and cause itching.

Poor blood circulation. If you don't exercise for a long time, you suddenly start to exercise, your whole body blood accelerates, your body temperature rises, and your pores begin to sweat. Some parts of the body do not move for a long time, capillaries are too narrow, skin pores shrink, unable to bear the pressure of blood, pores can not discharge sweat, will cause skin itching.

It is caused by dry skin. Their own skin will be dry itching situation, in the exercise to speed up the blood circulation, speed up the body fever, will aggravate the body skin itching. The temperature difference is too large. If you have been moving in a relatively low temperature environment and suddenly come to a room with a higher temperature, the skin pores will be stimulated due to the temperature difference, resulting in skin itching.

matters needing attention

Vitamin supplements. In view of the skin itching after exercise caused by dry skin, we can add more water to the skin and vitamin A at ordinary times. We can produce foods containing vitamin A, such as carrots and animal livers. Choose pure cotton clothes. In sports, we also pay attention to clothing, mainly choose loose, pure cotton, soft and less skin irritation clothing. Clothes must have good air permeability to prevent allergic skin from further expanding.