Self regulation of cervical spondylosis? prevention

summary

In recent years, the disease of lumbar and cervical vertebrae is on the rise, especially for those who have been fighting with computers for a long time. Cervical spondylosis patients are mostly long-term maintenance of a posture, lack of exercise caused, then, how to prevent and treat cervical spondylosis?

Self regulation of cervical spondylosis? prevention

First: prevention: do not keep a posture for a long time, it is better to stand up for an hour; long term computer workers should have correct sitting posture.

Second: exercise: if you have cervical spondylosis, it's better to do exercises three times a day, with your head tilted back, forward, left and right, and keep your silent count for 10 times. If you do it three times, you will get better after a few months.

Third: Massage: put your hands on the neck and twist the skin with your hands, so as to ensure that the muscles will not harden, because cervical spondylosis takes a long time and the muscles will harden, which will aggravate cervical spondylosis and form a vicious circle. Left hand on the right shoulder, right hand on the left shoulder, mutual massage can also play a role.

matters needing attention

Cervical spondylosis is relatively fragile, exercise should be done according to one's ability, not rash, in order to prevent injury. Pay attention not to let Jin vertebral bear too much strength in daily life.